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Shinrin-Yoku
The Art of Forest Bathing
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Course Curriculum
Shinrin-Yoku Meaning and Background
Available in
days
days after you enroll
Introduction to Shinrin-Yoku
(4:29)
Start
Shinrin-Yoku eBook
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Spend More Time Outdoors
(2:09)
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How to Forest Bathe
Available in
days
days after you enroll
Three Steps for Shinrin-Yoku
(1:11)
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Step One: Disengage from Regular Life
(0:58)
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Step Two: Connect with Nature
(2:58)
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Step Three: Transition Back to Normal Life
(1:08)
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Using Shinrin-Yoku in Your Everyday Life
Available in
days
days after you enroll
Shinrin-Yoku Works for Every Season
(3:34)
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Practicing Shinrin-Yoku Indoors
(1:45)
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Shinrin-Yoku Forest Bathing Blend
(2:24)
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Guided Forest Visual Meditation
(13:45)
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Sharing Shinrin-Yoku
Available in
days
days after you enroll
Additional Resources
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dōTERRA Account Information
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Be Rewarded for Sharing Shinrin-Yoku Essential Oil Blend
(1:20)
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