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Shinrin-Yoku

The Art of Forest Bathing



Course Curriculum

  Shinrin-Yoku Meaning and Background
Available in days
days after you enroll
  • Introduction to Shinrin-Yoku (4:29)
  • Shinrin-Yoku eBook
  • Spend More Time Outdoors (2:09)
  How to Forest Bathe
Available in days
days after you enroll
  • Three Steps for Shinrin-Yoku (1:11)
  • Step One: Disengage from Regular Life (0:58)
  • Step Two: Connect with Nature (2:58)
  • Step Three: Transition Back to Normal Life (1:08)
  Using Shinrin-Yoku in Your Everyday Life
Available in days
days after you enroll
  • Shinrin-Yoku Works for Every Season (3:34)
  • Practicing Shinrin-Yoku Indoors (1:45)
  • Shinrin-Yoku Forest Bathing Blend (2:24)
  • Guided Forest Visual Meditation (13:45)
  Sharing Shinrin-Yoku
Available in days
days after you enroll
  • Additional Resources
  • dōTERRA Account Information
  • Be Rewarded for Sharing Shinrin-Yoku Essential Oil Blend (1:20)

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