Transform Your Life
Whether you want to transform your life or are just looking for a wellness tune-up, the 30-Day Metabolic Support Course can take your wellness to the next level. This course takes you through 30 days of simple, step-by-step lessons and daily challenges focused on nutrition, digestion, movement, and metabolism. The only products you’ll need to complete the challenge are the doTERRA Lifelong Vitality Pack® (LLV) and the MetaPWR Metabolic System.
Transformation is as simple as one, two, three!
- Order your products and wait for them to arrive.
- Begin the 30-day challenge, following the daily prompts.
- Experience the transformative power of sustainable, steady progress.
What Can I Expect from This Course?
Over 30 days, you’ll perform daily actions: taking LLV, using the MetaPWR system products, moving for 30 minutes, and eating whole foods. You’ll also receive a simple daily challenge that promotes overall wellness and a short health lesson to provide helpful context and education.
Frequently Asked Questions
How long will I have access to the course?
How does lifetime access sound? After enrolling, you’ll enjoy unlimited access to this course for as long as you like and across any device you own.
How long does it take to complete the course?
Start to finish, it takes 30 days to complete the challenge. Each day, you’ll watch two short videos (under 10 minutes combined) and complete daily activities.
When does the course begin and end?
The course starts January 1, 2023! It’s a self-paced online course, so you decide when you start and finish. Plus, you can repeat your 30-day support as many times as you like!
Course Curriculum
- Day 1 Lesson: Welcome (7:55)
- Workbook Download Options
- Day 1 Challenge: Measurements and Check-In (1:59)
- Weekly Check-In (1:59)
- Day 2 Lesson: Nutrition (5:01)
- Day 2 Challenge: Create a Meal Plan (1:24)
- Day 3 Lesson: Smart Supplementation (5:53)
- Day 3 Challenge: Drink More Water (0:58)
- Day 4 Lesson: Healthy Eating Habits (2:27)
- Day 4 Challenge: Food Journal (0:26)
- Day 5 Lesson: Conquering Cravings (3:22)
- Day 5 Challenge: Extra Fruits and Veggies (0:18)
- Day 6 Lesson: Managing Your Food Environment (3:32)
- Day 6 Challenge: Eating In (0:23)
- Day 7 Lesson: Negative Lumping (3:53)
- Day 7 Challenge: Follow Through (0:23)
- Day 8 Lesson: Week Two (0:36)
- Day 8 Challenge: Measurements and Check-In (1:47)
- Weekly Check-In (1:38)
- Day 9 Lesson: Digestion (1:27)
- Day 9 Challenge: Mindful Mealtime (0:39)
- Day 10 Lesson: More on Mindful Eating (1:29)
- Day 10 Challenge: Another Type of Food Journal (1:08)
- Day 11 Lesson: Smart Supplementation (3:03)
- Day 11 Challenge: Caffeine Conscious (0:42)
- Day 12 Lesson: Sleep (1:15)
- Day 12 Challenge: No Food Before Bed (0:46)
- Day 13 Lesson: Sleep Hygiene (2:15)
- Day 13 Challenge: Wind Down from the Day (0:58)
- Day 14 Lesson: Nightly Reset (1:43)
- Day 14 Challenge: Follow Through (0:26)
- Day 15 Lesson: Welcome to Week Three (0:22)
- Day 15 Challenge: Measurements and Check-In (1:45)
- Weekly Check-In (1:41)
- Day 16 Lesson: Movement (3:08)
- Day 16 Challenge: Move More (0:41)
- Day 17 Lesson: Enjoyable Exercise (1:39)
- Day 17 Challenge: Try a New Activity (0:22)
- Day 18 Lesson: Zone Two Exercise (3:02)
- Day 18 Challenge: Stretch (0:31)
- Day 19 Lesson: Finding Your Personal Zone Two (2:26)
- Day 19 Challenge: Find Zone Two (0:29)
- Day 20 Lesson: Strength and Stability (4:34)
- Day 20 Challenge: Strength (0:30)
- Day 21 Lesson: Natural Support (4:40)
- Day 21 Challenge: Follow Through (0:30)
- Day 22 Lesson: Week Four (0:40)
- Day 22 Challenge: Measurements and Check-In (1:34)
- Weekly Check-In (1:40)
- Day 23 Lesson: Metabolism (3:57)
- Day 23 Challenge: Choose Your Focus (0:29)
- Day 24 Lesson: Metabolism and Aging (3:51)
- Day 24 Challenge: Colorful Fruits and Vegetables (0:21)
- Day 25 Lesson: Lifespan Versus Health-Span (4:07)
- Day 25 Challenge: What's Your Why? (0:29)
- Day 26 Lesson: MetaPWR™ Metabolic System (1:10)
- Day 26 Challenge: MetaPWR™ Education Course (0:36)
- Day 27 Lesson: MetaPWR™ Blend (2:08)
- Day 27 Challenge: Aromatically, Topically, and Internally (0:54)
- Day 28 Lesson: MetaPWR™ Assist (1:49)
- Day 28 Challenge: Before the Meal (0:36)
- Day 29 Lesson: MetaPWR™ Advantage (4:18)
- Day 29 Challenge: Habit Stacking (0:57)
- Day 30 Lesson: Wellness is Interconnected (2:02)
- Day 30 Challenge: Measurements and Check-In (1:38)
- Final Check-In (1:53)
- dōTERRA Account Information