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30-Day Metabolic Support
Week 1
Day 1 Lesson: Welcome (7:55)
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Day 1 Challenge: Measurements and Check-In (1:59)
Weekly Check-In (1:59)
Day 2 Lesson: Nutrition (5:01)
Day 2 Challenge: Create a Meal Plan (1:24)
Day 3 Lesson: Smart Supplementation (5:53)
Day 3 Challenge: Drink More Water (0:58)
Day 4 Lesson: Healthy Eating Habits (2:27)
Day 4 Challenge: Food Journal (0:26)
Day 5 Lesson: Conquering Cravings (3:22)
Day 5 Challenge: Extra Fruits and Veggies (0:18)
Day 6 Lesson: Managing Your Food Environment (3:32)
Day 6 Challenge: Eating In (0:23)
Day 7 Lesson: Negative Lumping (3:53)
Day 7 Challenge: Follow Through (0:23)
Week 2
Day 8 Lesson: Week Two (0:36)
Day 8 Challenge: Measurements and Check-In (1:47)
Weekly Check-In (1:38)
Day 9 Lesson: Digestion (1:27)
Day 9 Challenge: Mindful Mealtime (0:39)
Day 10 Lesson: More on Mindful Eating (1:29)
Day 10 Challenge: Another Type of Food Journal (1:08)
Day 11 Lesson: Smart Supplementation (3:03)
Day 11 Challenge: Caffeine Conscious (0:42)
Day 12 Lesson: Sleep (1:15)
Day 12 Challenge: No Food Before Bed (0:46)
Day 13 Lesson: Sleep Hygiene (2:15)
Day 13 Challenge: Wind Down from the Day (0:58)
Day 14 Lesson: Nightly Reset (1:43)
Day 14 Challenge: Follow Through (0:26)
Week 3
Day 15 Lesson: Welcome to Week Three (0:22)
Day 15 Challenge: Measurements and Check-In (1:45)
Weekly Check-In (1:41)
Day 16 Lesson: Movement (3:08)
Day 16 Challenge: Move More (0:41)
Day 17 Lesson: Enjoyable Exercise (1:39)
Day 17 Challenge: Try a New Activity (0:22)
Day 18 Lesson: Zone Two Exercise (3:02)
Day 18 Challenge: Stretch (0:31)
Day 19 Lesson: Finding Your Personal Zone Two (2:26)
Day 19 Challenge: Find Zone Two (0:29)
Day 20 Lesson: Strength and Stability (4:34)
Day 20 Challenge: Strength (0:30)
Day 21 Lesson: Natural Support (4:40)
Day 21 Challenge: Follow Through (0:30)
Week 4
Day 22 Lesson: Week Four (0:40)
Day 22 Challenge: Measurements and Check-In (1:34)
Weekly Check-In (1:40)
Day 23 Lesson: Metabolism (3:57)
Day 23 Challenge: Choose Your Focus (0:29)
Day 24 Lesson: Metabolism and Aging (3:51)
Day 24 Challenge: Colorful Fruits and Vegetables (0:21)
Day 25 Lesson: Lifespan Versus Health-Span (4:07)
Day 25 Challenge: What's Your Why? (0:29)
Day 26 Lesson: MetaPWR™ Metabolic System (1:10)
Day 26 Challenge: MetaPWR™ Education Course (0:36)
Day 27 Lesson: MetaPWR™ Blend (2:08)
Day 27 Challenge: Aromatically, Topically, and Internally (0:54)
Day 28 Lesson: MetaPWR™ Assist (1:49)
Day 28 Challenge: Before the Meal (0:36)
Day 29 Lesson: MetaPWR™ Advantage (4:18)
Day 29 Challenge: Habit Stacking (0:57)
Day 30 Lesson: Wellness is Interconnected (2:02)
Day 30 Challenge: Measurements and Check-In (1:38)
Final Check-In (1:53)
dōTERRA Account Information
Additional Resources
Power to Be Campaign Resources
Day 16 Challenge: Move More
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